Recipe: Chicken Stir Fry
								PREP TIME
				Chicken Stir Fry		Main Course
				INGREDIENTS	DIRECTIONS			COOK TIME
				1 lb. chicken breast, cut into strips	Step 1:  Make the sauce by mixing soy sauce, sesame oil, ginger, sugar, and cornstarch in a small bowl and stir well.  Next, clean and cut the vegetables into bite size pieces.
				2 large carrots
				2 cups broccoli
				1 bell pepper	Step 2:  Grease a large skillet or wok over medium-high heat.  Add chicken and cook 3-4 minutes until the outside is no longer pink.  Next, add carrots, broccoli, and pepper to the skillet and stir 5-8 minutes until the vegetables start getting tender.			YIELD
				2 cups spinach
				1/2 cup soy sauce
				1 tsp sesame oil	Step 3:  Add spinach and sauce to the skillet, reduce heat to medium-low, simmer and stir for 5 minutes until the spinach is wilted and the sauce is thickened.  Serve over rice.
				1/2 tsp ground ginger
				1 tsp sugar
				2 tsp cornstarch
	RECIPE TAGS
	chicken, vegetables, healthy