Recipe: Squash Enchilada Boats  
 
   
                PREP TIME
Squash Enchilada Boats WW  
   
INGREDIENTS DIRECTIONS     COOK TIME
       
1 spaghetti squash Step 1:  Heat oven to 400 degrees.  Cut squash in half vertically, then use a spoon to scoop out the insides.  Place parchment paper on large baking sheet and place cut side down, cook 40-50 min until tender.  
1 tsp olive oil  
1/3 cup onion, diced  
15 oz can black beans, drained and rinsed Step 2:  Remove from oven, let cool for a few minutes, then use a fork to scrape out the spaghetti noodles.  In a large skillet, heat 1/2 tsp olive oil, onion, and green peppers.  Cook until tender.  Add the beans, corn, spaghetti squash, spices, salt, and pepper and enchilada sauce.  Mix well then scoop into squash shells.   YIELD
1/2 cup corn  
1/2 cup diced green chilies  
1 tsp salt Step 3:  Sprinkle the top with cheese and bake until bubbling and cheese is melted.  
1/4 tsp black pepper  
1 tsp ground cumin  
  1 tsp paprika    
1 tsp garlic powder  
Plate and sliverware
    1 tsp onion powder  
1 1/2 cups enchilada sauce    
    2 oz grated cheddar cheese  
Avocado  
    onion    
tomato  
       
     
RECIPE TAGS    
   
             
ww, Mexican, enchilada, squash