| Recipe: Squash Enchilada Boats |
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PREP TIME |
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Squash Enchilada Boats |
WW |
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INGREDIENTS |
DIRECTIONS |
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COOK TIME |
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1 spaghetti squash |
Step 1: Heat oven to 400 degrees. Cut squash in half vertically, then use a
spoon to scoop out the insides. Place
parchment paper on large baking sheet and place cut side down, cook 40-50 min
until tender. |
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1 tsp olive oil |
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1/3 cup onion, diced |
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15 oz can black beans, drained and rinsed |
Step 2: Remove from oven, let cool for a few
minutes, then use a fork to scrape out the spaghetti noodles. In a large skillet, heat 1/2 tsp olive oil,
onion, and green peppers. Cook until
tender. Add the beans, corn, spaghetti
squash, spices, salt, and pepper and enchilada sauce. Mix well then scoop into squash shells. |
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YIELD |
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1/2 cup corn |
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1/2 cup diced green chilies |
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1 tsp salt |
Step 3: Sprinkle the top with cheese and bake until
bubbling and cheese is melted. |
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1/4 tsp black pepper |
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1 tsp ground cumin |
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1 tsp paprika |
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1 tsp garlic powder |
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1 tsp onion powder |
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1 1/2 cups enchilada sauce |
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2 oz grated cheddar cheese |
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Avocado |
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onion |
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tomato |
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RECIPE TAGS |
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ww, Mexican, enchilada,
squash |
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