Recipe: Taco Cauliflower Rice Casserole
								PREP TIME
				Taco Cauliflower Rice Casserole		Casserole
				INGREDIENTS	DIRECTIONS			COOK TIME
				1 tbsp olive oil	Step 1:  Ad oil to large pan or skillet on medium-high heat, add cauliflower rice, cook until tender, drain and place to the side.  In the same pan, add garlic, onion and beef cooking until browned and drain
				6 cups cauliflower rice
				1 tbsp garlic, minced
				1/2 onion, diced	Step 2:  Add taco seasoning to beef, stir in black beans, 1/4 cup water and diced tomatoes.  Stir and cook on medium heat util evenly mixed and sauce has thickened.  Add cauliflower rice, cook on high for 5 min then drain.			YIELD
				1 1/2 lb. ground beef
				2 tbsp taco seasoning
				1/4 cup water	Step 3:  Add mixture into a 9 x 12 casserole dish.  Sprinkle cheese on top and bake at 350 for 10 min until cheese is melted.  Top with avocado when ready.
				14 oz diced tomatoes
				1 cup canned black beans, drained and rinsed
				1 cup shredded cheddar cheese
				1/2 avocado
	RECIPE TAGS
	casserole, Mexican, cauliflower, taco, keto, ww, beef